Infrared Sauna

Sauna Therapy Benefits

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Sauna FAQs

  • How long are sessions?

    Sauna sessions are usually about 30 minutes long. Infrared saunas have lower heat settings that allow you to stay in the sauna for a longer duration. 

  • What do I wear?

    You can wear as much or as little as you feel comfortable wearing. You will sweat so keep this is mind and bring a change of clothing if you plan to wear clothing in the sauna. A towel will be provided for you to sit on. 

  • Are towels provided?

    Yes, 1 large towel and 1 small towel will be provided. If you would like more towels, we recommend bringing your own. We will also have additional towels available for $1.  

  • What should I do before a session?

    We suggest staying hydrated before your session. Otherwise, there is nothing special you need to do. 

  • How will I feel after a session?

    You should feel very relaxed and calm. You might need more water than normal, but you should feel great. 

  • What is the difference between an infrared sauna and a traditional sauna

    • Both saunas have similar benefits, but the infrared provides a deeper and more detoxifying experience at milder temperatures. 
    • Infrared sauna: uses infrared heaters to emit infrared light, which directly penetrates and warms the body without heating the air as much. The temperature is usually lower, around 120-150 degrees F, making it feel less intense. The infrared sauna is generally dry as the light does not add steam or moisture to the air.
    • Traditional sauna: Uses a heater (electric or wood-burning) to heat the air to high temperatures, typically between 150-195 degrees F. The warm air then heats the body, creating an intense, steamy environment. 

  • Can I bring a friend or partner?

    Yes! The sauna is a 2 person sauna so you are welcome to bring someone along. There is a $10 charge for an additional person. 

  • What if I purchase a package and don't use them all?

    Unfortunately, we do not give refunds if sessions are not used within the time given. 

  • How long do I have to use my sauna package?

    You will have 1 month for a 4 pack and 2 months for an 8 pack. 

  • Do you have a shower?

    We do not have a shower. The temperature can be turned down if you do not want to sweat very much. You will still get the benefits of a sauna even at a lower temperature. 

Please note the providers at Revive Wellness require a 24 hour notification of any changes to an appointment. Contact us directly to change or cancel your appointment. If appointments are cancelled or rescheduled within 24 hours fees will apply. Thank you.